can any body help how do I unsubscribe so I dont get e - mails the whole time when some thing is posted pleases can someone help..

Hi sylvester,

First click User Control Panel in the blue navigation bar at the top of the page to take you to your User CP.

Then look at the toolbar on the left-hand-side. You should see the heading 'Settings and Options'. Once you have located this click 'Edit Options'.

Now you will see a series of tables as your scroll down the page:

• Look at the second table 'Messaging and Notification'.
• Locate the section entitled Default Thread Subscription Mode.
• Click to the drop down menu and change the setting to the one you require.('No email notification' in your case)

Once finished, go to the bottom of this page and click 'Save changes'.

If you continue to receive these emails let me know via Private Message (PM) and we'll sort it out.

Thanks